Weight

It is a constant challenge for many to keep bad eating habits and food cravings at bay, lose weight steadily or maintain a healthy weight. Hypnotherapy can help to obtain a more positive state of mind, increase motivation and willpower to assist with issues such as:

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• Losing weight

• Overcoming emotional eating habits

• Yo-yo dieting

• Binge eating

• Anorexia

• Bulimia

• Food addictions

• Body dysmorphia

• Comfort eating

• Appetite control

• Weight management

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Weight loss or gain can often be linked to emotional and physical issues and is rarely linked to hunger. Over or under eating can often result from life pressures such as stress, depression, anxiety, illness, pain, boredom, loneliness and other negative emotions or life pressures. It can also result from more positive reasons such as contentment or having a new baby and slipping into bad habits. 

Weight management with a course of hypnotherapy makes changes in your eating habits and attitudes to attain the desired, healthy lifestyle you wish for. It equips you with skills to sustain a lifelong, healthy weight, through a permanent change to learnt negative attitudes and behaviours that surround food and eating patterns. 

A course of hypnotherapy will put you back in control, assisting weight loss and improving self-esteem and confidence. It will increase your motivation and discover alternative ways of coping with the reasons these issues initially appeared. Changing the way you think and feel about food, eating, nutrition, exercising and other healthy habits. For long-term eating issues, a more in-depth approach is required, addressing issues such as lifestyle, lack of activity, speed of eating, portion size, stress, chronic low self-esteem and depression.

If you are ready to overcome the issues that are linked to your weight problems or food issues by learning to recognise your emotional triggers, boost your will power, adapt to a long-term healthy eating plan and lifestyle, then please book an initial consultation to discuss your treatment goals and discuss your future weight management program to permanently improve your relationship with food.