Hypnosis is a safe and natural state of altered consciousness or heightened awareness, where the mind becomes more open to positive and beneficial suggestions. It is generally brought about by using relaxation, visualisation and imagery techniques in a safe, comfortable environment. The hypnotic state is often misunderstood by those who have not experienced it, but it mostly involves an interaction between the therapist and the client, often using either relaxing music or progressive relaxation techniques. You are in full control throughout, whilst your subconscious mind becomes more receptive to hypnotic suggestions. During your sessions free tailor made recordings are made when required, so that you can use them for further reinforcement and relaxation at home.

Hypnotherapy is the practise of hypnosis for the treatment of medical or psychological disorders or concerns and is being increasingly considered and repeatedly utilised successfully, as an effective form of treatment for many symptoms and conditions, such as: 

  • Anxiety

  • Lack of confidence.

  • Stress

  • Irritable bowel syndrome (IBS)

  • Weight loss

  • Smoking cessation

  • Sleeplessness

  • Pain control

  • Phobias and fears

  • Post-traumatic stress disorder (PTSD)

  • Mild depression

  • Obsessive-compulsive disorder (OCD)

Along with many other unwanted behaviours, habits, ailments and conditions.

It is an extremely effective and remarkably flexible tool and harnesses the mind to help clients actively pursue goals. Additionally, it is widely used for sports improvement, achieving goals and develops effective techniques for examinations, interviews, performances, presentations and improving memory. There is very little that hypnosis cannot be of help with at some level. It is a very powerful therapeutic technique for change through reconditioning the mind and is often the beginning to helping you take the first guided steps of regaining control of your life, by making positive changes, for those looking for a fresh start or a new chapter in their life.

Whilst under hypnosis a state of relaxation, receptivity and heightened suggestibility is achieved by allowing direct access to your subconscious mind, whilst experiencing a pleasant feeling of calm and deep relaxation, which allows you to become more receptive to appropriate suggestions, positive thoughts and ideas to bring about your desired changes.

Hypnotherapy is a powerful tool for change and can address an extensive range of problems, needs and limiting beliefs in ourselves. So if you would like to find out more or feel it may be of benefit to you, for helping get your life back on track, or you would simply like to become a more confident, happy, positive and successful person, please contact me for a free, no obligation initial consultation.

Free initial consultation

This is a free 30 minute consultation to meet you, discuss your individual needs and assess your case, in order to produce a successful course of treatment and to see if hypnotherapy is right for you. It is completely free of charge, confidential and without obligation and gives me the opportunity to explain how hypnotherapy works (to help you understand the processes involved in therapy, so you are more at ease with the process) and answer any of your questions. The initial consultation can be booked either separately or as part of your course of treatment.